why I wasn’t hear last week was because it was a religious thing that we do every year and I mean every year and that was really hot and I didn’t stay for to long in the mused and I had to get out of the mused and went outside with my little cousin and we stayed outside for a long time it was from 9 am to 1 pm and it was so long and really hot. if I was here on September 16th i would have done this type of exercise here they are
one:warm up
two: increasing heart race
three: card
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