Date:28
Time: 10:50/11:40
Location: performing Arts
We participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were:
Track 1: warm up
Track 2: increasing heart race
Track 3: carder
Track 4:power
Track 5: muscular strength
Track 6:running
Track 7:agility
Track 8: interstellar training
Track 9:power
Track 10:abbs
some moves or exercise I completed including all of the fitness I did during the fitness class.
I felt tired before the fitness class because I couldn’t sleep the night before
I felt super tired during the fitness class because it was boring
I felt sweaty after the fitness class because I worked out to much.
I liked the fitness class because it makes me skinny
My favourite track was abbs because it was the last track
I didn’t like the fitness class because it was super boring
My least favourite track was warm up because I had to warm up
What are you hoping to achieve during next weeks session?
nothing
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