Date:5/11/2019
Time 10:00/11:40
Location:performing arts
we participated in a 10 Track fitness workout.Each track concentrated on improving a component of fitness . They were…
Track 1: warm up
Track 2:increasing heart beat
Track 3:carden
Track 4:power
Track muscular strength
Track 6:running
Track 7:adjelate
Track intervene training
Track 9:power
Track 10:abbs
some of the moves or exercises i completed include:
I completed all the exercises
I felt annoyed before the fitness class
I felt tired during the fitness class
I felt really tried after the fitness class
I liked the class because I can get fit
My favourite track was abbes
I didn’t like the class because it was tiring
My least favourite track was intervene training
what are you hoping to achieve during next weeks session?
I am going to try to like the class.
