Date: 12/11/2019
Time:10:50/11:40
Location:performing arts
We participated in a 10 track fitness workout. Each track concentrated on improving a component of fitness. They were
Track 1:warm up
Track 2:increasing heart beat
Track Cardenas
Track 4:power
Track muscular strength
Track 6:running
Track interrelating training
Track 9: power
Track 10: abbes
Some of the moves or exercises I completed including:
I completed are the fitness moves that day
I felt good before the fitness class
I felt tired during the fitness class
I felt really tired during the fitness class
I like the class because it was sort of fun
My favourite Track were abbs that all
My least favourite track were all of them
what are you hoping to achieve during next weeks session?
I’m hoping to not have a least favourite class during next weeks sessions
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